{"version":"1.0","provider_name":"By Sin","provider_url":"https:\/\/www.bysin.be","author_name":"Sin","author_url":"https:\/\/www.bysin.be\/index.php\/author\/sin\/","title":"Pok\u00e9 bowl met tofu, rode bieten hummus & kokosrijst - By Sin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vl1vJFoURX\"><a href=\"https:\/\/www.bysin.be\/index.php\/2019\/07\/23\/poke-bowl-met-tofu-rode-bieten-hummus-kokosrijst\/\">Pok\u00e9 bowl met tofu, rode bieten hummus &#038; kokosrijst<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bysin.be\/index.php\/2019\/07\/23\/poke-bowl-met-tofu-rode-bieten-hummus-kokosrijst\/embed\/#?secret=vl1vJFoURX\" width=\"600\" height=\"338\" title=\"&#8220;Pok\u00e9 bowl met tofu, rode bieten hummus &#038; kokosrijst&#8221; &#8212; By Sin\" data-secret=\"vl1vJFoURX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bysin.be\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.bysin.be\/wp-content\/uploads\/2019\/07\/67238611_516757135736569_7023742465064566784_n.jpg","thumbnail_width":768,"thumbnail_height":960,"description":"Mijn allereerste homemade pok\u00e9 bowl!\u00a0Een pok\u00e9 bowl is een traditioneel Hawa\u00efaans gerecht met Japanse invloeden.Pok\u00e9 betekent \u2018dwars in stukjes snijden\u2019 van de plakjes of blokjes rauwe vis die in een kom samen met rijst, dressing, groenten en allerlei smaakmakers worden geserveerd. \u201cEen pok\u00e9 bowl is&nbsp;&hellip;"}