{"id":1226,"date":"2018-09-26T23:45:03","date_gmt":"2018-09-26T21:45:03","guid":{"rendered":"http:\/\/www.healthyfoodmakesyoufeelgood.be\/?p=1226"},"modified":"2018-10-04T23:49:40","modified_gmt":"2018-10-04T21:49:40","slug":"mijn-lachende-lunch","status":"publish","type":"post","link":"https:\/\/www.bysin.be\/index.php\/2018\/09\/26\/mijn-lachende-lunch\/","title":{"rendered":"Mijn lachende lunch"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-regular-font-size\"><strong>Ik hou van koken, maar meestal heb ik daar tijdens de dag geen tijd voor. Vooral rond het middaguur vind ik het moeilijk om uitgebreid te koken. Maar een gezonde lunch hoeft niet altijd ingewikkeld of tijdrovend te zijn. Kijk maar eens naar dit gezonde bordje.\u00a0<br\/>Snel, voedzaam & gezond! En geef toe\u2026 je wordt er ook vrolijk van! \ud83d\ude42<\/strong><br\/><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>INGREDI\u00cbNTEN (voor 1 persoon)<\/strong><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>2 sneetjes speltbrood (of volkoren)<\/li><li>1 avocado<\/li><li>handje kerstomaatjes<\/li><li>2 eieren<br\/><\/li><li>citroensap<\/li><li>peper en zout<\/li><li>plantaardige olie<\/li><li>handje bosbessen<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>BEREIDING<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Neem 2 sneetjes brood en doe ze eventjes in de broodrooster.<br\/><br\/><\/li><li>Schil de avocado en verwijder de pit.<br\/>Plet de avocado met de achterkant van een vork en breng op smaak met citroensap, peper en zout.<br\/><br\/><\/li><li>Besmeer de toast met een laagje avocado.<br\/><br\/><\/li><li>Verhit een pan op medium vuur. Doe een scheutje olie in de pan en<br\/>breek de eieren. Bak de spiegeleieren gaar.<br\/><br\/><\/li><li>Leg de spiegeleieren op de toast en werk af met halve kerstomaatjes.<br\/><br\/><\/li><li>Breng op smaak met peper en zout.<br\/><br\/><\/li><li>Vorm een lachend gezichtje met de bosbessen.<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Geniet van deze snelle & gezonde lunch!<\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Heb je dit recept gemaakt?<\/strong><br\/>Laat me weten wat je ervan vindt!<br\/>Schrijf hieronder een reactie en deel jouw foto\u00a0 op\u00a0<a href=\"https:\/\/www.instagram.com\/healthyfoodmakesyoufeelgood\/\">Instagram<\/a>\u00a0en\u00a0<strong><em><strong><a href=\"https:\/\/www.facebook.com\/healthyfoodmakesyoufeelgood\/\">Facebook\u00a0<\/a><\/strong><\/em><\/strong>met\u00a0<strong>#<\/strong><strong>healthyfoodmakesyoufeelgood<\/strong>.<br\/>Ik ben benieuwd! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ik hou van koken, maar meestal heb ik daar tijdens de dag geen tijd voor. Vooral rond het middaguur vind ik het moeilijk om uitgebreid te koken. Maar een gezonde lunch hoeft niet altijd ingewikkeld of tijdrovend te zijn. Kijk maar eens naar dit gezonde&nbsp;<a class=\"read-more\" href=\"https:\/\/www.bysin.be\/index.php\/2018\/09\/26\/mijn-lachende-lunch\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[39,187],"tags":[134,201,239,240,148,162,294,295,293,163],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoofdgerechten","category-vega","tag-avocado","tag-bosbessen","tag-ei","tag-eieren","tag-guacamole","tag-hoofdgerecht","tag-lunch","tag-tomaat","tag-vega","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mijn lachende lunch - By Sin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bysin.be\/index.php\/2018\/09\/26\/mijn-lachende-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mijn lachende lunch - By Sin\" \/>\n<meta property=\"og:description\" content=\"Ik hou van koken, maar meestal heb ik daar tijdens de dag geen tijd voor. 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