{"id":3030,"date":"2018-12-01T22:50:43","date_gmt":"2018-12-01T21:50:43","guid":{"rendered":"http:\/\/www.healthyfoodmakesyoufeelgood.be\/?p=3030"},"modified":"2018-12-23T23:34:09","modified_gmt":"2018-12-23T22:34:09","slug":"komkommertoast-met-tonijn","status":"publish","type":"post","link":"https:\/\/www.bysin.be\/index.php\/2018\/12\/01\/komkommertoast-met-tonijn\/","title":{"rendered":"Komkommertoast met tonijn"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\"><strong>Deze komkommertoastjes met homemade tonijnsalade is ideaal als hapje of snack.<br>De tonijnsalade is gemaakt van tonijn uit blik, rode ui, mosterden mayonaise.\u00a0<br>Serveer een nog een lekker soepje bij en je hebt meteen een lichte avondmaaltijd.\u00a0<br>Uiteraard kan je vari\u00ebren met beleg en je favoriete toppings, maar de combinatie met tonijn van \u2018<\/strong><em><a href=\"http:\/\/www.voedzaamensnel.nl\/voorgerecht\/gezonde-toastjes-met-tonijnsalade\/\"><strong>Voedzaam & Snel<\/strong><\/a><\/em><strong>\u2018 vond ik heerlijk klinken! Ik heb er als afwerking nog enkele halve kerstomaatjes aan toegevoegd. Yum!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>INGREDI\u00cbNTEN<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>1 blikje tonijn (in eigen nat)<\/li><li>\u00bd rode ui<\/li><li>1 el mayonaise<\/li><li>1 tl mosterd<\/li><li>peper en zout\u00a0<\/li><li>1 komkommer<\/li><li>kerstomaatjes<\/li><li>ev. kappertjes<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>BEREIDING<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Laat de tonijn uitlekken en doe in een schaal. Haal met een vork de grote brokken los zodat er alleen kleine stukjes tonijn overblijven.<\/li><li>Snipper een halve rode ui en doe dit bij de tonijn.<\/li><li>Voeg de grove mosterd en de mayonaise toe en roer het door elkaar.<\/li><li>Breng de tonijnsalade op smaak met wat zout en peper.<\/li><li>Snijd plakjes van de komkommer en schep op elk plakje een beetje tonijnsalade.<\/li><li>Maak de gezonde toastjes af met een paar kappertjes of kerstomaatjes.<\/li><li>Serveer met een soepje of andere rauwe groenten.<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>Enjoy!<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Heb je dit recept gemaakt?<\/strong><br>Laat me weten wat je ervan vindt!<br>Schrijf hieronder een reactie en deel jouw foto op\u00a0<em><strong><a href=\"https:\/\/www.instagram.com\/healthyfoodmakesyoufeelgood\/\">Instagram<\/a><\/strong><\/em>\u00a0en\u00a0<em><strong><a href=\"https:\/\/www.facebook.com\/healthyfoodmakesyoufeelgood\/\">Facebook<\/a><\/strong><\/em>\u00a0met\u00a0<strong>#healthyfoodmakesyoufeelgood<\/strong>.<br>Ik ben benieuwd! \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze komkommertoastjes met homemade tonijnsalade is ideaal als hapje of snack.De tonijnsalade is gemaakt van tonijn uit blik, rode ui, mosterden mayonaise.\u00a0Serveer een nog een lekker soepje bij en je hebt meteen een lichte avondmaaltijd.\u00a0Uiteraard kan je vari\u00ebren met beleg en je favoriete toppings, maar&nbsp;<a class=\"read-more\" href=\"https:\/\/www.bysin.be\/index.php\/2018\/12\/01\/komkommertoast-met-tonijn\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[43],"tags":[299,518,522,296,264,529,295,530],"class_list":["post-3030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-komkommer","tag-recept","tag-recepten","tag-snack","tag-soep","tag-toast","tag-tomaat","tag-tonijn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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