{"id":3030,"date":"2018-12-01T22:50:43","date_gmt":"2018-12-01T21:50:43","guid":{"rendered":"http:\/\/www.healthyfoodmakesyoufeelgood.be\/?p=3030"},"modified":"2018-12-23T23:34:09","modified_gmt":"2018-12-23T22:34:09","slug":"komkommertoast-met-tonijn","status":"publish","type":"post","link":"https:\/\/www.bysin.be\/index.php\/2018\/12\/01\/komkommertoast-met-tonijn\/","title":{"rendered":"Komkommertoast met tonijn"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Deze komkommertoastjes met homemade tonijnsalade is ideaal als hapje of snack.<br>De tonijnsalade is gemaakt van tonijn uit blik, rode ui, mosterden mayonaise.&nbsp;<br>Serveer een nog een lekker soepje bij en je hebt meteen een lichte avondmaaltijd.&nbsp;<br>Uiteraard kan je vari\u00ebren met beleg en je favoriete toppings, maar de combinatie met tonijn van &#8216;<\/strong><em><a href=\"http:\/\/www.voedzaamensnel.nl\/voorgerecht\/gezonde-toastjes-met-tonijnsalade\/\"><strong>Voedzaam &amp; Snel<\/strong><\/a><\/em><strong>&#8216; vond ik heerlijk klinken! Ik heb er als afwerking nog enkele halve kerstomaatjes aan toegevoegd. Yum!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>INGREDI\u00cbNTEN<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>1 blikje tonijn (in eigen nat)<\/li><li>\u00bd rode ui<\/li><li>1 el mayonaise<\/li><li>1 tl mosterd<\/li><li>peper en zout&nbsp;<\/li><li>1 komkommer<\/li><li>kerstomaatjes<\/li><li>ev. kappertjes<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>BEREIDING<\/strong><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Laat de tonijn uitlekken en doe in een schaal. Haal met een vork de grote brokken los zodat er alleen kleine stukjes tonijn overblijven.<\/li><li>Snipper een halve rode ui en doe dit bij de tonijn.<\/li><li>Voeg de grove mosterd en de mayonaise toe en roer het door elkaar.<\/li><li>Breng de tonijnsalade op smaak met wat zout en peper.<\/li><li>Snijd plakjes van de komkommer en schep op elk plakje een beetje tonijnsalade.<\/li><li>Maak de gezonde toastjes af met een paar kappertjes of kerstomaatjes.<\/li><li>Serveer met een soepje of andere rauwe groenten.<\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>Enjoy!<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Heb je dit recept gemaakt?<\/strong><br>Laat me weten wat je ervan vindt!<br>Schrijf hieronder een reactie en deel jouw foto op&nbsp;<em><strong><a href=\"https:\/\/www.instagram.com\/healthyfoodmakesyoufeelgood\/\">Instagram<\/a><\/strong><\/em>&nbsp;en&nbsp;<em><strong><a href=\"https:\/\/www.facebook.com\/healthyfoodmakesyoufeelgood\/\">Facebook<\/a><\/strong><\/em>&nbsp;met&nbsp;<strong>#healthyfoodmakesyoufeelgood<\/strong>.<br>Ik ben benieuwd! \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze komkommertoastjes met homemade tonijnsalade is ideaal als hapje of snack.De tonijnsalade is gemaakt van tonijn uit blik, rode ui, mosterden mayonaise.&nbsp;Serveer een nog een lekker soepje bij en je hebt meteen een lichte avondmaaltijd.&nbsp;Uiteraard kan je vari\u00ebren met beleg en je favoriete toppings, maar&nbsp;<a class=\"read-more\" href=\"https:\/\/www.bysin.be\/index.php\/2018\/12\/01\/komkommertoast-met-tonijn\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[43],"tags":[299,518,522,296,264,529,295,530],"class_list":["post-3030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-komkommer","tag-recept","tag-recepten","tag-snack","tag-soep","tag-toast","tag-tomaat","tag-tonijn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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