{"id":6892,"date":"2019-07-23T16:21:42","date_gmt":"2019-07-23T14:21:42","guid":{"rendered":"http:\/\/www.healthyfoodmakesyoufeelgood.be\/?p=6892"},"modified":"2019-07-25T17:13:33","modified_gmt":"2019-07-25T15:13:33","slug":"poke-bowl-met-tofu-rode-bieten-hummus-kokosrijst","status":"publish","type":"post","link":"https:\/\/www.bysin.be\/index.php\/2019\/07\/23\/poke-bowl-met-tofu-rode-bieten-hummus-kokosrijst\/","title":{"rendered":"Pok\u00e9 bowl met tofu, rode bieten hummus &#038; kokosrijst"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\"><strong>Mijn allereerste homemade pok\u00e9 bowl!\u00a0<br>Een pok\u00e9 bowl is een traditioneel Hawa\u00efaans gerecht met Japanse invloeden.<br>Pok\u00e9 betekent \u2018dwars in stukjes snijden\u2019 van de plakjes of blokjes rauwe vis die in een kom samen met rijst, dressing, groenten en allerlei smaakmakers worden geserveerd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u201cEen pok\u00e9 bowl is een traditioneel Hawa\u00efaans gerecht met Japanse invloeden.\u201d<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Waaruit bestaat een pok\u00e9 bowl?<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Rijst, quinoa, sobanoedels,\u2026<\/li><li>Rauwe (gemarineerde) vis, tofu,\u2026<\/li><li>Rauwe groenten naar keuze<\/li><li>Dressing naar keuze\u00a0bv. sojasaus, sesamolie, teriyaki, wasabi, sriracha,\u2026<\/li><li>Smaakmakers: bv. noten, edamame, avocado, zeewier, gember, \u2026 <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\">Ik heb gekozen voor een vegetarische versie met kokosrijst, rode bieten hummus, gemarineerde tofublokjes, edamame, rauwe groenten en gehakte walnoten. Njammie!\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/yummy?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAB4E0dDROKN3bFx1oXsY3aDSkD0cLqxYOWTMBa5QiXHdSu9c3hLzaya27sgvVfsQmyoSXEhhJFQ6WXsIJ0UUKOQPncU2Ek5e9wHYca1IABbcnuxCk6C-LXDkp3jus9zkz7vNZeOPuZSbQv-NFTIKdcVOq4rr1JyxMWn2QPoZfcZyJtvtaWyqZKNRyjeRDGDSGGIaep1fvyHI0&__tn__=%2ANK-R\">#yummy<\/a><br>Maar de volgende keer maak ik zeker een versie met vis! \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>INGREDI\u00cbNTEN (voor 2 personen)<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g rijst<\/li><li><strong><a href=\"http:\/\/www.healthyfoodmakesyoufeelgood.be\/index.php\/2018\/12\/23\/hummus-van-rode-biet\/\">rode bieten hummus<\/a><em><a href=\"http:\/\/www.healthyfoodmakesyoufeelgood.be\/index.php\/2018\/12\/23\/hummus-van-rode-biet\/\"> (het recept vind je hier!)<\/a><\/em><\/strong><\/li><li>noten naar keuze (walnoten, pecannoten,\u2026)<\/li><li>2 el rijstazijn<\/li><li>2 el sojasaus<\/li><li>1 el sesamolie<\/li><li>100 g radijzen<\/li><li>200 g tofu<\/li><li>honing<\/li><li>edamame <\/li><li>sesamzaadjes<\/li><li>wortel, geraspt<\/li><li>200 ml kokosmelk<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BEREIDING<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Kook de rijst volgens de aanwijzingen op de verpakking. Doe in een ruime schaal en roer de azijn erdoor. Laat akoelen tot kamertemperatuur en roer er daarna de kokosmelk door.<\/li><li>Laat ondertussen de tofu uitlekken en dep droog.<br>Snij de tofu in blokjes.<\/li><li>Verhit de sesamolie in een wok en bak de tofu krokant op middelhoog vuur. Schep regelmatig om.<br>Voeg de sojasaus en ev. honing toe en bak nog enkele minuten mee. Breng op smaak met peper en ev. zout.<\/li><li>Schil en rasp de wortel en besprenkel met rijstazijn.<\/li><li>Was de radijsjes en snij in dunne plakjes.<\/li><li>Hak de noten fijn.<\/li><li>Verdeel de rijst over de kommen. Voeg de groenten en tofu toe en werk af met de edamame, gehakte noten en sesamzaadjes.<\/li><li>Zorg ervoor dat alle ingredi\u00ebnten zichtbaar zijn zodat je een prachtige pok\u00e9 bowl hebt. Be creative!<\/li><li>Serveer met extra sojasaus. <\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Geniet van je kleurrijke pok\u00e9 bowl!<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>OP ZOEK NAAR INSPIRATIE VOOR JE POKE BOWL?<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><em><a href=\"https:\/\/www.ah.be\/allerhande\/recept\/R-R1190940\/pokebowl-met-bloemkoolrijst?fbclid=IwAR0qOGAoHIdrxT064adNM0zrWT_xrGZBDpv8J6YcVzuEitpXa5Vr-40E7rQ\">Pok\u00e9 bowl met bloemkoolrijst, zalm, avocado en mango<\/a><\/em> (Albert Heijn)<\/li><li><em><a href=\"https:\/\/www.ah.be\/allerhande\/recept\/R-R1190940\/pokebowl-met-bloemkoolrijst?fbclid=IwAR0qOGAoHIdrxT064adNM0zrWT_xrGZBDpv8J6YcVzuEitpXa5Vr-40E7rQ\">Groene bowl met krokante tofu en nori<\/a><\/em> (Albert Heijn)<\/li><li><a href=\"https:\/\/www.libelle-lekker.be\/bekijk-recept\/77848\/poke-bowls\">Pok\u00e9 bowl met noedels, tonijn, avocado en zeewier <\/a>(Libelle)<\/li><li><em><a href=\"https:\/\/www.ah.nl\/allerhande\/recept\/R-R1190937\/buddha-bowl-met-chioggia-bietjes-en-bietenhummus?fbclid=IwAR3x4-YjBrb2KcPBr2nL8Y6dghp7OLA8LN5oT2IxcACAHbcpVcuLMlUmH_Y\">Buddha bowl met chiogga bietjes en bietenhummus <\/a><\/em>(Albert Heijn)<\/li><li><em><a href=\"https:\/\/www.modernehippies.nl\/recept-vegan-poke-bowl\/\">Vegan pok\u00e9 bowl<\/a><\/em> (Moderne hippies)<\/li><li><em><a href=\"https:\/\/www.culy.nl\/recepten\/een-zoete-poke-bowl-met-kokosrijst-mango-papaja\/?utm_source=google&utm_medium=organic\">Zoete pok\u00e9 bowl met kokosrijst, mango en papaja<\/a><\/em> (Culy)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.healthyfoodmakesyoufeelgood.be\/wp-content\/uploads\/2019\/07\/67238611_516757135736569_7023742465064566784_n-1.jpg\" alt=\"\" class=\"wp-image-6894\" width=\"400\" height=\"500\" srcset=\"https:\/\/www.bysin.be\/wp-content\/uploads\/2019\/07\/67238611_516757135736569_7023742465064566784_n-1.jpg 768w, https:\/\/www.bysin.be\/wp-content\/uploads\/2019\/07\/67238611_516757135736569_7023742465064566784_n-1-240x300.jpg 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption><strong><em>Mijn allereerste homemade pok\u00e9 Bowl <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Heb je dit gerecht gemaakt?<\/strong><br>Laat me weten wat je ervan vindt!<br>Schrijf hieronder een reactie en deel jouw foto op\u00a0<em><strong><a href=\"https:\/\/www.instagram.com\/healthyfoodmakesyoufeelgood\/\">Instagram<\/a><\/strong><\/em>\u00a0en\u00a0<em><strong><a href=\"https:\/\/www.facebook.com\/healthyfoodmakesyoufeelgood\/\">Facebook<\/a><\/strong><\/em>\u00a0met\u00a0<strong>#healthyfoodmakesyoufeelgood<\/strong>.<br>Ik ben benieuwd! \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mijn allereerste homemade pok\u00e9 bowl!\u00a0Een pok\u00e9 bowl is een traditioneel Hawa\u00efaans gerecht met Japanse invloeden.Pok\u00e9 betekent \u2018dwars in stukjes snijden\u2019 van de plakjes of blokjes rauwe vis die in een kom samen met rijst, dressing, groenten en allerlei smaakmakers worden geserveerd. \u201cEen pok\u00e9 bowl is&nbsp;<a class=\"read-more\" href=\"https:\/\/www.bysin.be\/index.php\/2019\/07\/23\/poke-bowl-met-tofu-rode-bieten-hummus-kokosrijst\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[39,187],"tags":[297,528,541,163],"class_list":["post-6892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoofdgerechten","category-vega","tag-hummus","tag-rode-biet","tag-tofu","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pok\u00e9 bowl met tofu, rode bieten hummus &amp; 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